Creatine contributes to the regeneration of ATP, the primary energy source for cells.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. (EFSA approved claim, Reg. EU 432/2012)
Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over the age of 55. (EFSA approved claim, Reg. EU 432/2012)
Creatine is one of the most studied substances in the field of sports nutrition. Numerous scientific studies explore its potential roles in various physiological processes, suggesting emerging applications. For further insights, please refer to the available scientific literature.
How to recognize a high-quality creatine?
Immediate high solubility
Neutral taste profile
Rigorous analytical control
Full supply chain traceability
Compliance with international safety standards
